I believe amazing bodies have the power to heal themselves as long as we support them by focusing on eating simple, whole foods, drinking plenty of clean water, moving with intention and purpose every single day, and harnessing the healing power of nature.Unfortunately, in today’s busy, fast-moving world, self-care and our own health can easily and quickly get lost, without us really even realizing it. Even if you are good at focusing on your health, sorting through the complicated natural solutions available and creating healthy habits out of that information can be daunting. My goal is to help keep this very important part of your life inspiring and fun and to provide access to the tools, information, and community you need to live a healthy, happy life.